A New Excuse!

We have all been there. I don’t have the time to exercise; I don’t have time to meal prep, or make healthy dining choices. I am too busy, the kids have things, the house is dirty, we have to visit family, my friends are all going out this weekend, etc. The “I will start after … Continue reading A New Excuse!


3 Steps to Lasting Change

We all have things in our life that we want to change. Maybe its trying to kick that old nagging habit, maybe its doing something you know needs to be done but keep putting off, so whether its exercising more, eating better, or kicking a bad habit; there are three components that need to be … Continue reading 3 Steps to Lasting Change

Daily Struggle.

Moving back home has come with its perks and I am not going to take it for granted while I am here the next few months. BUT living at home has come with its fair share of obstacles and most of them center around diet. I wanted to be upfront and real about the daily … Continue reading Daily Struggle.